Liver
Liver, chicken (6.3% fat)
Liver, chicken, freeze-dried (18.5% fat)
Liver, turkey (16.4% fat)
Liver, duck (4.6% fat)
Liver, goose (4.3% fat)
Liver, beef (3.1% fat)
Liver, beef, freeze-dried (12% fat)
Liver, veal (3.3% fat)
Liver, pork (4.3% fat)
Liver, pork, freeze-dried (25% fat)
Liver, lamb (6.2% fat)
Liver, lamb, freeze-dried (16% fat)
Liver, goat (4.9% fat)
Liver, reindeer (2.7% fat)
Liver, horse (4% fat)
Liver, horse, freeze-dried (16.3% fat)
Liver, rabbit (4% fat)
Liver, rabbit, freeze-dried (13.5% fat)
Liver, beluga whale (3.9% fat)
Offal #1
Heart, chicken (9.3% fat)
Heart, turkey (4.8% fat)
Heart, duck (11% fat)
Heart, goose (19.9% fat)
Gizzard, chicken (2.1% fat)
Gizzard, turkey (4.6% fat)
Gizzard, goose (2% fat)
Gizzard, duck (7% fat)
Heart, beef (3.5% fat)
Lungs, beef (2.5% fat)
Tongue, beef (16.1% fat)
Spleen, beef (3% fat)
Kidney, beef (3.1% fat)
Pancreas, beef (18.6% fat)
Thymus, beef (20.4% fat)
Tripe (rumen), beef (3.7% fat)
Green tripe (rumen), beef (18.1% fat)
Heart, veal (4% fat)
Lungs, veal (2.3% fat)
Tongue, veal (5.5% fat)
Brain, veal (8.2% fat)
Spleen, veal (2.2% fat)
Kidney, veal (3.1% fat)
Pancreas, veal (13.1% fat)
Thymus, veal (30.7% fat)
Heart, pork (4.8% fat)
Lungs, pork (2.7% fat)
Tongue, pork (11.1% fat)
Brain, pork (10.6% fat)
Spleen, pork (2.6% fat)
Kidney, pork (3.8% fat)
Pancreas, pork (13.2% fat)
Stomach, pork (10.1% fat)
Heart, lamb (6.8% fat)
Kidney, lamb (3% fat)
Lungs, lamb (2.6% fat)
Tongue, mutton (7.3% fat)
Spleen, mutton (3% fat)
Tripe (rumen), mutton (4.1% fat)
Heart, goat (4.4% fat)
Lungs, goat (3.1% fat)
Tongue, goat (1.4% fat)
Spleen, goat (2.4% fat)
Kidney, goat (2.9% fat)
Tripe (rumen), goat (3.4% fat)
Testis, goat (2.4% fat)
Heart, reindeer (3% fat)
Lungs, reindeer (2.4% fat)
Tongue, reindeer (23.5% fat)
Heart, horse, lean only (2.7% fat)
Kidney, rabbit (5% fat)
Offal mix (lungs, kidneys & liver), rabbit (7.9% fat)
Offal #2
Heart, chicken (9.3% fat)
Heart, turkey (4.8% fat)
Heart, duck (11% fat)
Heart, goose (19.9% fat)
Gizzard, chicken (2.1% fat)
Gizzard, turkey (4.6% fat)
Gizzard, goose (2% fat)
Gizzard, duck (7% fat)
Heart, beef (3.5% fat)
Lungs, beef (2.5% fat)
Tongue, beef (16.1% fat)
Spleen, beef (3% fat)
Kidney, beef (3.1% fat)
Pancreas, beef (18.6% fat)
Thymus, beef (20.4% fat)
Tripe (rumen), beef (3.7% fat)
Green tripe (rumen), beef (18.1% fat)
Heart, veal (4% fat)
Lungs, veal (2.3% fat)
Tongue, veal (5.5% fat)
Brain, veal (8.2% fat)
Spleen, veal (2.2% fat)
Kidney, veal (3.1% fat)
Pancreas, veal (13.1% fat)
Thymus, veal (30.7% fat)
Heart, pork (4.8% fat)
Lungs, pork (2.7% fat)
Tongue, pork (11.1% fat)
Brain, pork (10.6% fat)
Spleen, pork (2.6% fat)
Kidney, pork (3.8% fat)
Pancreas, pork (13.2% fat)
Stomach, pork (10.1% fat)
Heart, lamb (6.8% fat)
Kidney, lamb (3% fat)
Lungs, lamb (2.6% fat)
Tongue, mutton (7.3% fat)
Spleen, mutton (3% fat)
Tripe (rumen), mutton (4.1% fat)
Heart, goat (4.4% fat)
Lungs, goat (3.1% fat)
Tongue, goat (1.4% fat)
Spleen, goat (2.4% fat)
Kidney, goat (2.9% fat)
Tripe (rumen), goat (3.4% fat)
Testis, goat (2.4% fat)
Heart, reindeer (3% fat)
Lungs, reindeer (2.4% fat)
Tongue, reindeer (23.5% fat)
Heart, horse, lean only (2.7% fat)
Kidney, rabbit (5% fat)
Offal mix (lungs, kidneys & liver), rabbit (7.9% fat)
Meat #1
ⓘ
Chicken, whole, meat & skin, fatty (15.1% fat)
Chicken, whole, meat & skin (9.3% fat)
Hen, whole, meat & skin (14.3% fat)
Chicken, whole, meat only (3.1% fat)
Chicken, breast, meat & skin (9.2% fat)
Chicken, breast, meat only (1.3% fat)
Chicken, whole leg, meat & skin (12.1% fat)
Chicken, whole leg, meat only (3.8% fat)
Chicken, thigh, meat & skin, fatty (15.3% fat)
Chicken, thigh, meat & skin (10.2% fat)
Chicken, thigh, meat only, fatty (6% fat)
Chicken, thigh, meat only (3.9% fat)
Chicken, drumstick, meat & skin (8.7% fat)
Chicken, drumstick, meat only (3.4% fat)
Chicken, whole wing, meat & skin, fatty (16% fat)
Chicken, whole wing, meat & skin (12.2% fat)
Chicken, skin, fatty (48.3% fat)
Chicken, skin (37.9% fat)
Chicken, fat (99.8% fat)
Turkey, whole, meat & skin, fatty (6.8% fat)
Turkey, whole, meat & skin (4.3% fat)
Turkey, whole, meat only (1.6% fat)
Turkey, breast, meat & skin (2.7% fat)
Turkey, breast, meat only (0.7% fat)
Turkey, whole leg, meat & skin (3.6% fat)
Turkey, whole leg, meat only (2.4% fat)
Turkey, whole wing, meat & skin, fatty (11.4% fat)
Turkey, whole wing, meat & skin (7.7% fat)
Turkey, wing, meat only (4.7% fat)
Turkey, drumstick, meat only (3.7% fat)
Turkey, drumstick, meat & skin (8.9% fat)
Turkey, thigh, meat only (2.8% fat)
Turkey, thigh, meat & skin (6.4% fat)
Turkey, skin, fatty (42.4% fat)
Turkey, skin (23.5% fat)
Turkey, fat (99.8% fat)
Guinea hen, meat & skin (6.4% fat)
Guinea hen, meat only (2.5% fat)
Duck, meat only (6.5% fat)
Duck, whole, meat & skin (28.6% fat)
Duck, whole, meat & skin, fat (37.3% fat)
Duck, breast, meat only (4.3% fat)
Duck, breast, meat & skin (15.2% fat)
Duck, leg, meat only (6.3% fat)
Duck, fat (99.8% fat)
Goose, whole, meat, fat & skin (31.8% fat)
Goose, breast, meat only (4% fat)
Goose, meat only (7.1% fat)
Goose, fat (99.8% fat)
Beef, neck, lean & fat (9% fat)
Beef, chuck, lean & fat (18% fat)
Beef, chuck, lean & some fat (10.1% fat)
Beef, chuck, lean (4.2% fat)
Beef, chuck, shoulder clot, lean (5.9% fat)
Beef, fore-rib/rib-roast (prime rib), lean & fat (19.8% fat)
Beef, fore-rib/rib-roast (prime rib), lean (6.5% fat)
Beef, sirloin steak, lean & fat (12.7% fat)
Beef, sirloin steak, lean & some fat (4.5% fat)
Beef, sirloin steak, lean (3.6% fat)
Beef, fillet steak (tenderloin), lean & some fat (7.9% fat)
Beef, fillet steak (tenderloin), lean (3.5% fat)
Beef, thin ribs (small end ribs), lean & fat (19.1% fat)
Beef, thin ribs (small end ribs), lean & some fat (15.7% fat)
Beef, thin ribs (small end ribs), lean (5% fat)
Beef, brisket, lean & fat (16% fat)
Beef, brisket, lean (6.1% fat)
Beef, flank, lean & fat (20.8% fat)
Beef, flank, lean (9.3% fat)
Beef, shin & leg (shank), lean & fat (6% fat)
Beef, shank (3.9% fat)
Beef, round (eye of round), lean & fat (3% fat)
Beef, goulash, lean & fat (1.4% fat)
Beef, ground (mince), 70% lean / 30% fat (30% fat)
Beef, ground (mince), 80% lean / 20% fat (20% fat)
Beef, ears, lean (15.1% fat)
Beef, tail (10.1% fat)
Beef, ground (mince), extra lean (4.2% fat)
Beef, tallow (fat) (100% fat)
Beef, ground (mince), lean (16.2% fat)
Veal, sirloin steak, lean & fat (7.8% fat)
Veal, sirloin steak, lean (2.6% fat)
Veal, shoulder, lean & fat (18% fat)
Veal, fillet steak (tenderloin), lean & fat (9.1% fat)
Veal, fillet steak (tenderloin), lean (3.3% fat)
Veal, thin ribs (small end ribs), lean & fat (9% fat)
Veal, thin ribs (small end ribs), lean (3.9% fat)
Veal, shin & leg (shank), lean & fat (3.5% fat)
Veal, shin & leg (shank), lean (2.8% fat)
Veal, leg top round, lean & fat (3.1% fat)
Veal, leg top round, lean (1.8% fat)
Venison, lean only (7.1% fat)
Venison, roe, lean only (3.6% fat)
Venison, reindeer, lean only (4.5% fat)
Fallow deer, farmed, lean only (1.2% fat)
Venison, entrecote (2.1% fat)
Deer, ground meat (14% fat)
Pork, shoulder picnic (blade), lean & fat (16.2% fat)
Pork, shoulder picnic (blade), lean & some fat (EU) (8.6% fat)
Pork, hock, with skin (16% fat)
Pork, loin chops, lean & fat (21.7% fat)
Pork, loin chops, lean (4.2% fat)
Pork, loin chops, very lean (2.5% fat)
Pork, tenderloin, lean & fat (3.5% fat)
Pork, spare rib chops, lean & fat (22.2% fat)
Pork, spare rib chops, lean & some fat (12.4% fat)
Pork, whole leg (ham), lean (4.7% fat)
Pork, collar, meat & skin (23.4% fat)
Pork, collar, lean only (12.3% fat)
Pork, collar, lean (14.4% fat)
Pork, jowl (cheek), lean & fat (54.3% fat)
Pork, bacon, fatty (53% fat)
Pork, bacon (EU) (28.6% fat)
Pork, minced (ground) (9.7% fat)
Pork, backfat (lard) (89% fat)
Pork, fat (71% fat)
Pork, fat, pure (99.5% fat)
Lamb, loin chops, lean & fat (23% fat)
Lamb, shoulder, lean & fat (18.3% fat)
Lamb, shank (shin), lean & fat (11.2% fat)
Lamb, ribs, lean & fat (27% fat)
Lamb, leg, lean only (3.2% fat)
Lamb, leg, lean & some fat (semi-trimmed) (7% fat)
Lamb, leg, lean & fat (untrimmed) (12.3% fat)
Mutton, shoulder, lean & some fat (semi-trimmed) (10.2% fat)
Mutton, shoulder, lean & fat (untrimmed) (25% fat)
Mutton, shoulder, lean only (4.2% fat)
Mutton, thigh, lean & fat (18% fat)
Mutton, tallow (fat) (64.4% fat)
Mutton, tallow (fat), pure (100% fat)
Mutton, mouflon meat, lean only (0.8% fat)
Goat, leg, lean only (2.1% fat)
Goat, leg, lean & untrimmed fat (7.9% fat)
Goat, loin, lean only (1.4% fat)
Goat, forequarter, lean only (1.8% fat)
Goat, shoulder, lean & untrimmed fat (11.9% fat)
Goat, loin chops, lean & untrimmed fat (6% fat)
Goat, all cuts, lean only (1.8% fat)
Goat, all cuts, lean & untrimmed fat (5.6% fat)
Goat, all cuts, lean & whole fat (44.6% fat)
Kangaroo, rump, lean & fat (0.8% fat)
Kangaroo, loin fillet, lean & fat (0.9% fat)
Kangaroo, tail, lean & fat (1.1% fat)
Emu, steak, meat only (2.5% fat)
Emu, fan fillet, meat only (1.8% fat)
Ostrich, fan fillet, lean only (2.7% fat)
Ostrich, oyster fillet, lean only (3.7% fat)
Ostrich, round (eye of round), lean only (2.4% fat)
Ostrich, tenderloin, lean only (3.2% fat)
Ostrich, top loin, lean only (3% fat)
Ostrich, inside leg (drum inner), lean only (1.7% fat)
Ostrich, outside leg (drum outer), lean only (2% fat)
Ostrich, inside strip, lean only (2.9% fat)
Ostrich, outside strip, lean only (2.2% fat)
Ostrich, tip, lean only (trimmed) (2.3% fat)
Ostrich, ground, meat only (8.7% fat)
Llama, lean only (0.5% fat)
Crocodile, tail, meat only (1.6% fat)
Crocodile, back leg, meat only (2.2% fat)
Crocodile, fillet, meat only (1.5% fat)
Horse, meat only (4.6% fat)
Horse, meat only, lean (2.5% fat)
Horse, meat only, very lean (1% fat)
Zebra, meat only (1.5% fat)
Rabbit, whole, meat only, lean (5.5% fat)
Rabbit, whole, meat only (8% fat)
Rabbit, lean & fat (5.3% fat)
Rabbit, lean only (0.6% fat)
Rabbit, fat meat (14.4% fat)
Rabbit, thigh, lean only (5.9% fat)
Rabbit, saddle, lean only (3.1% fat)
Rabbit, shoulder, lean only (2.7% fat)
Quail, meat & skin (12.1% fat)
Quail, meat only (4.5% fat)
Quail, breast, meat only (3% fat)
Pheasant, meat & skin (9.3% fat)
Pheasant, meat only (3.6% fat)
Pheasant, breast, meat only (3.3% fat)
Pheasant, leg, meat only (4.3% fat)
Chicken, neck, meat & bones, no skin (9.5% fat)
Chicken, whole wing, meat, skin & bones (19.6% fat)
Chicken, back, meat, skin & bones (17.2% fat)
Chicken, leg quarter, meat, skin & bones (21.2% fat)
Chicken, carcass, meat, skin & bones (14.5% fat)
Turkey, neck, meat & bones, no skin (3.8% fat)
Turkey, wing, meat, skin & bones (10.5% fat)
Turkey, thigh, meat, skin & bones (10.4% fat)
Duck, whole, fatty, meat, skin & bones (37.2% fat)
Duck, neck, meat & bones, no skin (3.1% fat)
Duck, head (11.2% fat)
Duck, feet (14.6% fat)
Pork, spare rib chops, lean, fat & bones (21.5% fat)
Rabbit, whole, meat & bones (5.8% fat)
Lamb, shank (shin), lean, fat & bones (7.7% fat)
Lamb, ribs, lean, fat & bones (26.3% fat)
Meat without bones #2
ⓘ
--- choose ---
Chicken, whole, meat & skin, fatty (15.1% fat)
Hen, whole, meat & skin (14.3% fat)
Chicken, whole leg, meat & skin (12.1% fat)
Chicken, thigh, meat & skin, fatty (15.3% fat)
Chicken, thigh, meat & skin (10.2% fat)
Chicken, whole wing, meat & skin, fatty (16% fat)
Chicken, whole wing, meat & skin (12.2% fat)
Chicken, skin, fatty (48.3% fat)
Chicken, skin (37.9% fat)
Chicken, fat (99.8% fat)
Turkey, whole wing, meat & skin, fatty (11.4% fat)
Turkey, drumstick, meat & skin (8.9% fat)
Turkey, skin, fatty (42.4% fat)
Turkey, skin (23.5% fat)
Turkey, fat (99.8% fat)
Duck, whole, meat & skin (28.6% fat)
Duck, whole, meat & skin, fat (37.3% fat)
Duck, breast, meat & skin (15.2% fat)
Duck, fat (99.8% fat)
Goose, whole, meat, fat & skin (31.8% fat)
Goose, fat (99.8% fat)
Beef, chuck, lean & fat (18% fat)
Beef, chuck, lean & some fat (10.1% fat)
Beef, fore-rib/rib-roast (prime rib), lean & fat (19.8% fat)
Beef, sirloin steak, lean & fat (12.7% fat)
Beef, thin ribs (small end ribs), lean & fat (19.1% fat)
Beef, thin ribs (small end ribs), lean & some fat (15.7% fat)
Beef, brisket, lean & fat (16% fat)
Beef, flank, lean & fat (20.8% fat)
Beef, ground (mince), 70% lean / 30% fat (30% fat)
Beef, ground (mince), 80% lean / 20% fat (20% fat)
Beef, ears, lean (15.1% fat)
Beef, tallow (fat) (100% fat)
Beef, ground (mince), lean (16.2% fat)
Veal, shoulder, lean & fat (18% fat)
Deer, ground meat (14% fat)
Pork, shoulder picnic (blade), lean & fat (16.2% fat)
Pork, hock, with skin (16% fat)
Pork, loin chops, lean & fat (21.7% fat)
Pork, spare rib chops, lean & fat (22.2% fat)
Pork, spare rib chops, lean & some fat (12.4% fat)
Pork, collar, meat & skin (23.4% fat)
Pork, collar, lean only (12.3% fat)
Pork, collar, lean (14.4% fat)
Pork, jowl (cheek), lean & fat (54.3% fat)
Pork, bacon, fatty (53% fat)
Pork, bacon (EU) (28.6% fat)
Pork, backfat (lard) (89% fat)
Pork, fat (71% fat)
Pork, fat, pure (99.5% fat)
Lamb, loin chops, lean & fat (23% fat)
Lamb, shoulder, lean & fat (18.3% fat)
Lamb, ribs, lean & fat (27% fat)
Lamb, leg, lean & fat (untrimmed) (12.3% fat)
Mutton, shoulder, lean & fat (untrimmed) (25% fat)
Mutton, thigh, lean & fat (18% fat)
Mutton, tallow (fat) (64.4% fat)
Mutton, tallow (fat), pure (100% fat)
Goat, shoulder, lean & untrimmed fat (11.9% fat)
Goat, all cuts, lean & whole fat (44.6% fat)
Rabbit, fat meat (14.4% fat)
Quail, meat & skin (12.1% fat)
Boiled vegetables ⓘ
--- choose ---
Pumpkin, without skin, mashed, cooked
Zucchini, with skin, squashed, cooked
Potato, without skin, cooked
Sweet potato, without skin, cooked
Carrots, root, cooked
Parsley, root, cooked
Parsnip, root, cooked
Celery, root, boiled
Beetroot, boiled
Tomatos, ripe, cooked
Asparagus, cooked
Green beans (string-bean), boiled
Broccoli, boiled
Bussels sprouts, boiled
Green peas, boiled
Calculate